Samosas

Recipe: Besan Pastry Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great…

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Spelt Pancakes

Ingredients                                                            Serves 4 - 6 1 cup rolled oats¼ cup of oat bran¾ Spelt flour1½ teaspoon baking powder½ teaspoon of Himalayan sea salt3 Tablespoons Honey (got to get them bees)2…

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Stoneground Muesli Pancake

60g self-raising flour (spelt/buckwheat/kamut)60g stone-ground whole-wheat flour/spelt/buckwheat/kamut¼ tsp bicarbonate of soda½ cup whole rolled oats2 tbsp slivered almonds1 tbsp LSA (ground linseeds, sunflower seeds and almonds)1 tbsp agave syrup2 eggs250ml…

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Cauliflower and spinach curry

Ingredients1 tbsp olive oil1 onion, thinly sliced2 garlic cloves, crushed 3cm piece ginger, peeled and grated2 tbsp medium tikka curry powder2 tbsp tomato purée900g cauliflower florets500g frozen spinach400g tin chopped tomatoes 1…

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