YOGA WEEKEND RETREAT

Friday

16.00 – 18.00 Check in
           Refreshments on arrival
19.00 Dinner
21.00  Welcome meeting
            Pranayama (breathing techniques)
           Yoga Nidra

Saturday

08:00     Yoga (90 minutes)
10:00     Delicious healthy breakfast buffet
11:00     Guided walking tour of Cong
14.00     Lunch
15.00     Sound Bath
16.30     Restorative Yoga 
18:00     Free time
19.00     Dinner
21.00     Group activity

Sunday

08:00 Yoga (90 minutes)
10:00 Delicious healthy breakfast buffet
11:00 Knockma Forest Walk
12:30 Check out
13.00 Lunch
14.00 Going Home Goodie Bag.