The Life-Changing Loaf of Bread
Makes 1 loaf Ingredients: 1 cup / 135g sunflower seeds½ cup / 90g flax seeds½ cup / 65g hazelnuts or almonds1 ½ cups / 145g rolled oats2 Tbsp. chia seeds4…
Traditional Brown Soda Bread
110g plain flour350g wholemeal flour300ml sour milk/ buttermilk/ alternative milk1/2 tsp salt1/2 tsp bread soda2 tbsp apple cider vinegar (optional) Instructions Preheat the oven to 200°C/400°F/gas mark 6.Grease a flat…
Traditional Brown Spirulina Soda and Seed Bread
50g plain flour350g wholemeal flour300ml sour milk/ buttermilk/ alternative milk1/2 tsp salt1/2 tsp bread soda2 tbsp apple cider vinegar (optional)1 tbsp spirulina60g seeds (poppy, sesame, chai, hemp, flax) Instructions Preheat…
Berry Bliss Smoothie
Ingredients: 1 banana1/2 cup blueberry½ cup strawberry200ml coconut milk2 tbsp yoghurt (greek, soya, coconut)1tbsp three seed mix ( hemp, chia, flax) METHOD: Combine ingredients in your blender.garnish with fresh fruitsEnjoy!…
Red Velvet Juice
INGREDIENTS: 2 beetroot bulbs1 knob ginger2 carrots1 cup berries1 red applesqueeze of lemon Serves 2 METHOD: Juice beetroot, ginger, carrotsPut juice, chopped apple, berries and lemon juice into blender. Blend…
Green Machine
INGREDIENTS: 2 sticks celery1 broccoli stalk/ ¼ cucumberhandful spinach leaves1 knob ginger2 kiwi fruit1 green applesqueeze of lime serves 2 METHOD: juice celery, broccoli/cucumber, spinach and ginger.Put juice, peeled kiwi,…